What benefits will I get from dancing?

Dancing is our first line of social activity. Good dancing is a lifetime investment in fun, poise, confidence, improved personality, and new friends. Beyond these, dancing is a superb physical conditioner — providing fun without working at it. It opens up a wonderful new world of togetherness and a thriving year-round social calendar!

Provides the three components of any well-rounded fitness program: stretch, resistance training and aerobics. It also combines utilization of the body, mind and, most essentially, the spirit.

It helps your stamina, flexibility, gives you healthier joints, burn calories, and by working with other people, it’s a great way of improving your communication,leadership and teamwork skills.

People dance for all kinds of reasons — to mourn, to celebrate, to heal, to give thanks, to preserve cultural heritage and treasured legends, to demonstrate physical prowess, to assert individuality, to provoke and to entertain.